No matter how much you like to cook, if you work and have kids it’s tough to get something healthy and home made on the table every single day. That’s why I’m testing out a few different delivery options that are designed to make preparing healthy meals easier. You mean,

When it comes to my boys health I always take the better safe than sorry approach. Exposure to toxins in foods, cleaning products or other areas can have long term effects on the developing child. Scientists still don’t understand the full effects of these chemicals but there are simple steps

As health coaches, we see families engaging in a range of behaviors that tend to be automatic, and therefore hidden, but still undermine a child’s commitment to a healthier life. Simply having awareness around the 5 hidden behaviors that undermine your child’s health can boost the success for everyone’s health

Halloween is coming and we’re getting so excited. I love creating the costume and carving the pumpkin and getting really, really scared watching silly horror movies. Well, with a 2-year-old we’re probably not going to be getting scared on purpose, but I can’t wait to do all of the other stuff!

I like to get a good deal as much as the next gal, but sometimes, I can’t help myself. I have to pay full price and I have to get things that other people might think I was a little crazy to purchase. I’m a sucker for a good design