We’re still in a New Year, New You, self-improvement frame of mind these days. From more time at the gym to healthier food choices to giving back, January is the month of betterment. However, as parents of small kids sometimes you’re just in total survival mode of Annie’s Microwave Mac

No matter how much you like to cook, if you work and have kids it’s tough to get something healthy and home made on the table every single day. That’s why I’m testing out a few different delivery options that are designed to make preparing healthy meals easier. You mean,

You apply it umpteen times a day, carry it in your purse, even share it with your kids—but how safe is your lip balm, really? Most women I know hoard lip balm—they’ve got one in the car, one in the kitchen drawer, there’s one rolling around in the car, the

As health coaches, we see families engaging in a range of behaviors that tend to be automatic, and therefore hidden, but still undermine a child’s commitment to a healthier life. Simply having awareness around the 5 hidden behaviors that undermine your child’s health can boost the success for everyone’s health