Emotions in toddlers are a fireworks display to say the least. That’s why helping them understand how they feel and how to handle those powerful feelings is so important. These are skills that will benefit them for their entire lives. Two things that I discovered later in life were yoga

I love yoga. I used to do yoga a lot. Like a lot, a lot. I did 30 days of Bikram yoga in a row, sometimes twice in one day. I even wrote a post about Bikram yoga gear that you need to get started. But, after having a baby