As health coaches, we see families engaging in a range of behaviors that tend to be automatic, and therefore hidden, but still undermine a child’s commitment to a healthier life. Simply having awareness around the 5 hidden behaviors that undermine your child’s health can boost the success for everyone’s health

Hey there! It’s Earth Month! Yup, a whole month for fine tuning your Earth saving skills and teaching them to your kids. Forget Earth Day, that’s just the tip of the iceberg. We’re getting into the details and are breaking into new territory to celebrate Earth Month by supporting one

Before you had kids, you probably never realized how much stuff a little baby can have. Next thing you know, you need to proceed with caution as not to trip on baby gear in every room in your house. There’s the diaper changing needs, toys, blankets and burp cloths, binkies

I’m a big fan of thank you notes. For one, they’re something nice to get in the mail vs all of the other junk. But they’re also a chance for us to sit down, focus and express gratitude for something nice that another person has done. People’s lives are so crazy busy

It’s been a couple of weeks, sorry about that! We had a holiday and then school started and I’m sure your lives were equally as hectic as ours. It’s a miracle that any posting happened last these last two weeks. But! We’re ready to get back on track and kick